Sebastian Kitchen

Presence & Permission to Be Yourself

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Sebastian Kitchen, integrative psychotherapist

What I Can Help With

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    Anxiety

    When worry runs the show and your nervous system won't settle. We work with what's underneath — not just managing symptoms, but understanding what your anxiety is actually trying to tell you.

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    Relationships & Attachment

    The patterns you learned early shape how you love, fight, withdraw, and connect. We make sense of those patterns together — so you can start choosing differently.

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    Somatic Psychotherapy

    Your body holds memories and patterns your conscious mind doesn't have access to. When we bring presence and curiosity to what's happening physically, that's often where the deepest change happens.

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    Trauma

    What's been too much to carry alone. We work with what's stored in your body and nervous system — not just talking about it, but processing it where it actually lives.

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    Existential & Spiritual Enquiry

    Life & identity transitions, grief, loss, death. Whatever you're carrying, I'm genuinely interested in your story and I won't shy away from any of it.

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    Depression

    When everything feels grey and heavy and disconnected. We work to understand what's underneath — not to fix you, but to help you find your way back to feeling alive.

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A road through eucalyptus trees in Victoria, dappled light
Therapy room with comfortable seating and plants, creating a warm and safe space

How I Work

I'm not hidden behind clinical distance. You'll find me present, direct, and genuinely interested in what's going on for you. I adapt to the person in front of me — because no two people need the same thing from therapy.

I draw on somatic psychology, attachment theory, and trauma-focused approaches. We don't just talk about your experiences — we work with your body, your nervous system, and what's happening in the here-and-now. That's where change actually happens.

I see people in Bendigo, in Kyneton, and online. Whether you're new to therapy or coming back to it, the first thing I'll want to know is what's alive for you right now, in your own words.

How I work

If Something Here Resonates

I offer a free 15-minute discovery call — no obligation, just a conversation about what's bringing you to therapy and whether we'd be a good fit. It matters that you feel comfortable with the person you choose.

Book a Discovery Call