Exploring trauma, anxiety, relationships, and the body's wisdom — articles to support your healing journey
Thoughtful explorations of the themes I work with every day — written to help you understand yourself, your body, and your relationships more deeply.
Depression isn't a character flaw — it's a nervous system response. Discover what's really happening when everything feels heavy, and why willpower alone can't fix it.
Read about depression therapy →
Your childhood attachment patterns are silently running your love life. Learn about anxious, avoidant, and disorganised styles — and how therapy can help you build secure connections.
Read about attachment patterns →
That chronic tension in your shoulders, jaw, or stomach isn't random — it's your body protecting you. Learn why massage only provides temporary relief and how somatic therapy goes deeper.
Read about somatic healing →
The harder you fight anxiety, the stronger it gets. Discover the nervous system paradox behind this — and learn a different, body-based approach to finding calm.
Read about anxiety therapy →
Trauma doesn't just live in your memories — it lives in your body. From chronic tension to sleep disruption, learn the signs that your nervous system is still carrying unresolved experiences.
Read about trauma recovery →Reading is a wonderful first step. When you're ready for something more personal, I offer a free 15-minute discovery call where we can talk about what you're experiencing and explore whether working together feels right.
Schedule Your Free Discovery Call